Ever wondered why you feel glutted by the end of the day in your workplace? Sometimes, the overtired feeling makes your eyes dry and starts showing redness. Do you who are the culprit behind all this? Well, none other than the blue light that the computer screens emit.
If you are someone who stares at the computer screen for long hours, you are bound to experience a general fatigue and eye strain. The symptoms might escalate and cause migraines, headaches, and permanent damage to the eyes. That is why computer glasses are in vogue today as they offer relief from these symptoms. Before you know why you should be getting a pair of these glasses to safeguard your vision, find out what blue light is and the harm it causes to your eyes.
Blue light: Things to know
Natural blue light that the sun emits boost the activity of your brain, improves your mood, and makes you feel more refreshed. However, all is not well with artificial blue light and when you are exposed to it, you will notice the bad effects on your physical and mental well-being. With over-exposure to artificial blue light, your body may become dehydrated and tired, and the ability to think and focus disappears.
If you look around your home or the office, you will notice screens everywhere. From the laptop in your house to the desktop in the workplace, the television, smart phone, and tablet all emit blue light in varying intensities. Excessive reliance on technology is becoming a big enemy for your eyes. Let’s take a look at the sources of blue light in a snapshot and why you may need computer blue light blocking glasses. Here they are:
- Tablets
- Computer screens
- Smart phones
- Fluorescent lights
- Plasma screen television
- LED lights
- Refrigerator lights
These blue light sources can hurt your eyes, cause pain, retinal damage, and headaches.
Signs you need computer glasses
A majority of jobs today are computer-based. Naturally, staring at the screen all day can strain your eyes beyond reason. So, if you thrive on digital devices and look at the computer screen for a major part of the day, here are the signs you may need blue light glasses immediately:
- Using digital devices everyday
Using digital devices like tablets, cell phones, and computers strain the eyes incessantly. However, if you are struck with the computer screen, smart phone, tablet or any other digital device all the time, you need to get the anti-glare glasses. So, when it’s hard to avoid using the computer because it is needed for work, the only solution that can help prevent harm to your eyes using glasses that blocks the blue light filtered out of these screens.
- Eyes becoming strained more often
Digital devices cause your eyes to become fatigued and excessively strained and the bad news is that the feeling stays long after you sign out for the day. Eventually, strain in your eyes may cause headaches. Computer glasses for eye strain provide relief from these symptoms considerably, leaving you with a refreshed feeling.
- Your vision becomes blurred at day end
Spending long hours in front of the computer may damage your eyes to this extent that the vision almost looks blurred. So, if you experience fuzzy vision at the end of the day, your eyes have already gone through a lot.
- You experience headaches frequently
One of the most prominent symptoms of exposure to blue light is experiencing frequent headaches. When headaches occur more frequently, the damage is already done. Now, you need to track the time of headaches and if you find the symptoms coming back when you stare at the computer screen, get a pair of blue light blocking glasses immediately to experience relief from the symptoms.
- Difficulty in sleeping
The impact of digital devices goes beyond the hour when you stay active and that is why you may face difficulty sleeping after staring at the digital devices. Blue light not only affects your eyes but damages the brain as it creates a negative effect on melatonin. So, beware of unfiltered blue light and safeguard your vision with computer glasses as soon as you can.
Reasons to get blue light blocking glasses
Using glasses that filter the artificial blue light protects your vision when working on the computer, prevents fatigue, and helps maintain your energy levels throughout the day. Here are the reasons why you must start using blue light glasses if you at the digital devices for long hours.
- Keeps your vision healthy
With computer glasses for eye strain, computer and digital devices users can happily maintain a healthy vision. Once you put on the glasses, you will no longer worry about strained eyes, get up frequently to cut down the glare or increase the brightness. Overall, your eyes stay protected from unhealthy blue light. Eventually, you can reduce the risk of cataract and macular degeneration.
- Safeguard your eyes from blue light
Blue light glasses not only filters the harmful light that the computer screen emits but also protect your eyes from the led and fluorescent lights as well as all kinds of office lighting systems that emit blue light. With them on, you can cut down on the amount of blue light that enters your screen.
- Minimises digital eye strain
The effect of digital eye strain becomes apparent when you sit in front of the screen for long hours. That’s when you may experience symptoms like eye fatigue, dry eyes, and blurred vision.
- Reduce instances of headaches
If you have been suffering from chronic headaches and medical investigations reveal that it is due to the blue light that enters your eyes from the screens, you need to get computer glasses. That way you won’t have to reach for those pain-relieving medicines and can work on the computer screen without feeling any discomfort.
- High levels of productivity
Another benefit of wearing glasses that filter blue light is increased productivity. Imagine how you feel when your eyes feel strained and you experience headaches. Put on the protective eyewear and you feel more energetic and productive; that way the tasks and goals can be accomplished faster.
- Better posture
When you have blurred vision, you may lean to get a better look or try hard to change the screen glare. With blue light blocking glasses, you can sit straight in front of the computer and your posture improves considerably.
Modern workplaces as well as homes have digital devices strewn around. The irony is this that you cannot live without them. When computers and smart phones have becomes an integral part of our lives, stop taking stress and focus on ways to cut down the harmful blue filter light. At Ryan Adda, one of the best-known titanium eyewear boutiques in Melbourne, you can get your glasses made with the blue light filter. Click here to https://ryanadda.com/ to order your pair of computer glasses today.
Do computer glasses actually work?
Yes, if you get good quality computer glasses with blue light filter, you can prevent the damage that is caused to your eyes.
Should you look at the computer screen without blue light glasses?
Yes, if you get good quality computer glasses with blue light filter, you can prevent the damage that is caused to your eyes.